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How Many Weight Watchers Points In Lean Cuisine

Winters Room HouseDesember 12, 2021 Tidak ada komentar

How Many Weight Watchers Points In Lean Cuisine

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Weight Watchers is a diet program with millions of members in over 30 different countries around the world.

It was founded by Jean Nidetch, a Brooklyn homemaker, in 1963. Nidetch and a group of friends in Queens, NY, started meeting once a week to talk about how to lose weight.

Today, Weight Watchers is an international company and the largest commercial weight loss program in the United States (U.S.). Approved by many physicians, it is available in various settings, from the local community to the workplace and online.

The program includes regular meetings, self-help type learning sessions, group support, and a points system. The dieter aims for a target weight or a body mass index (BMI) of between 20 and 25, considered the ideal range.

This article is part of a series called What are the eight most popular diets today?.

[weight watchers online tool] — Personalized plans, meetings, one-to-one coaching, and online tools help dieters achieve their goals.

Community is important for Weight Watchers. It provides a support network for people who want to lose weight. This, they say, is essential for both short-term and long-term success.

The support system provides ongoing positive reinforcement for dieters. Attempting to lose weight can be stressful, but community support can make the process less daunting.

Weight Watchers members attend regular meetings, where they learn about nutrition and exercise, as well as having their weight loss progress monitored.

Anyone can join Weight Watchers, as long as they are at least 5 pounds (lb), or 2.3 kilograms (kg), over the minimum weight for their height.

Busy people who cannot attend meetings can sign up to the online community.

Coaching

Apart from group meetings, Weight Watchers offers one-on-one coaching and a personalized action plan. A personal coach can help the individual make a plan that suits their lifestyle and routine.

Members can communicate with their coach by email, text, or phone.

Weight Watchers dieters are not restricted to specific foods or activities. Instead, they use a point system to monitor themselves on a daily basis. This makes them accountable for their weight loss activities each day. Members can record smart points on their mobile device.

The point system helps people lose weight over the long term.

Points depend on fat, sugar, and protein. The higher the protein content, the lower the points gained. The higher the fat and sugar content, the more points that food has, and the less you can eat.

The points encourage members to change their dietary habits, to eat more fruit, vegetable, and lean protein, and less fatty, sugary food.

Here is an example:

an egg is worth 2 points
two tablespoons of low-fat cheddar cheese are worth 1 point
chopped tomatoes, onion and fresh herbs are worth 0 points
one tablespoon of olive oil is worth 1 point

A person who eats a 2-egg cheese omelet fried with olive oil and sprinkled with tomato, onion and herbs uses up 4 points. If their target for the day is 30 points, they now have 26 points left.

A person will aim to achieve within a certain range of points, depending on how heavy they are and how much weight they need to lose.

A person who weighs 150 pounds, for example, will aim to gain 18 to 23 points a day. Someone who weighs over 350 pounds may aim to collect between 32 and 37 points in a day.

Members also can gain "Fit points" for activities such as cleaning, walking, or gardening.

An etool can be used to record the points digitally.

Each person has their own daily and weekly target points to meet in their own way, but within the limits agreed.

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Members who keep within a certain weight range during the Maintenance period do not pay to attend meetings.

After an initial weight loss period, members can reach their target weight. At this point, they enter a maintenance period. Their daily allowance increases by 6 points, but they continue to track their food intake and activity levels.

For 6 weeks, they gradually increase their food intake until they are neither losing nor gaining weight.

During these 6 weeks, there are regular weigh-ins. If a member manages to stay within 2 pounds, or 0.91 kg of their target weight during the 6-week period, they then become a "Lifetime Member."

Lifetime Members can attend any Weight Watchers meeting free of charge as long as they weigh in once every month, and do not stray from their target weight by more than 2 pounds or 0.91 kg.

Lifetime members who drift from their weight target range have to pay weekly for meetings. They can then recover their Lifetime membership by going through the process again.

Findings published in The Lancet in 2011 suggested that patients who were referred by their doctors to Weight Watchers lost about twice as much weight as those on standard weight loss care over a 12-month period.

The researchers concluded:

"Referral by a primary health-care professional to a commercial weight loss programme that provides regular weighing, advice about diet and physical activity, motivation, and group support can offer a clinically useful early intervention for weight management in overweight and obese people that can be delivered at large scale."

Another study, published in the American Journal of Lifestyle Medicine, found that adults who attended at least 2 in every 3 Weight Watchers sessions for 6-months significantly reduced their fasting glucose and insulin levels, as well as losing weight.

In 2011, researchers described Weight Watchers as a "useful first line weight loss intervention" for the United Kingdom's National Health Service (NHS) to refer patients to if they needed and wanted to lose weight.

A review of 45 studies, published in 2015 in Annals of Internal Medicine, suggests that Weight Watchers may be a suitable program for physicians to recommend to patients who wish to lose weight.

Anyone who is considering a radical change to their diet should discuss plans with their physician first.

Dieters can either join a Weight Watchers program online or in person, and they can opt for meetings only, or they can add an online option, individual coaching, or both. Attending meetings is recommended.

The features offered include:

Food and activity tracking
Personalized goals
Weekly group meetings
24/7 online chat support
Synching with fitness trackers
Private weigh-in every week
Guidebooks and resources
Personal coach and unlimited one-on-one phone sessions

The Weight Watchers website provides a wide range of recipes to help their members lose weight and engage in a healthier lifestyle.

The cost of joining Weight Watchers depends on the package and the location of the meetings. A monthly pass gives access to unlimited meetings and etools. It may be cheaper to buy a 3-monthly subscription.

How Many Weight Watchers Points In Lean Cuisine

Source: https://www.medicalnewstoday.com/articles/149454

How To Do Weight Watchers Points

Winters Room HouseDesember 11, 2021 Tidak ada komentar

How To Do Weight Watchers Points

What are SmartPoints?

There's no calorie counting on the WW programme; instead, we use SmartPoints, which are far smarter than counting calories alone.

Sign up for a personalised SmartPoints Budget

SmartPoints is a simple counting system that naturally guides you towards a healthier pattern of eating.

Foods that are higher in sugar and/or saturated fat are higher in SmartPoints values, and foods that are higher in lean protein are lower in SmartPoints values.

Why the move away from calories? Because they only tell part of the story. For instance, 100 calories worth of cookies doesn't have the same nutritional value as 100 calories of turkey, tofu or veggies.

Two meals might contain the same number of calories, but have a very different SmartPoints value. Click here to see an example of how this works, and to read more about the benefits of SmartPoints over calorie counting.

How to get your SmartPoints number

When you download the app, you'll be prompted to provide details including your age, height, weight and gender. Based on this information, you'll receive a personalised SmartPoints Budget. This is formulated to ensure you lose weight while getting all the nutrients you need.

Say your daily SmartPoints Budget is 23. This is how your My Day screen - the first screen that pops up when you open the app - will look at the beginning of the week.

SmartPoints glossary

Daily used

The number of SmartPoints you've used throughout the day.

Daily remaining

The number of remaining SmartPoints you have left that day.

Weekly remaining

If you go over your dailies, you can tap into your weekly SmartPoints Budget (also known as weeklies). They reset (you guessed it!) every week. Spend them a little each day, save them for the weekend or choose not to use them at all.

Rollovers

Up to four unused dailies will automatically roll over into your weeklies. Let's say you have a daily Budget of 23 and your day looks like this:

Breakfast: French berry overnight oats (4SP)
Snack: Fresh fruit salad (0SP)
Lunch: Cajun turkey salad (1SP)
Snack: Root vegetable crisps with houmous (3SP)
Dinner: Chicken kiev (7SP)
Dessert: Chocolate mousse with salted caramel crumble (5SP)

Total = 20 SmartPoints

The extra 3 SmartPoints will be automatically rolled over into your weeklies to give you more flexibility later in the week. Remember that your weeklies don't roll over, so use them or lose them!

Please note: these SmartPoints values are correct for the Blue plan on themyWW™ programme, and may differ on Green or Purple.

You can also eat your FitPoints®

Just like SmartPoints help you be mindful of what you're eating, FitPoints help you become aware of how active you are. You earn FitPoints for all physical activities, from running and resistance training to activity in disguise, like gardening or cleaning your house.

If you've earned enough FitPoints and you've run out of weeklies, you can swap them for SmartPoints if you like.

Does my SmartPoints Budget change as I lose weight?

As you lose weight, your personalised SmartPoints Budget changes. A smaller body uses less energy, so requires fewer SmartPoints to continue to lose weight. Don't worry - it's formulated to ensure you always get the right amount of nutrients.

When you reach your goal weight and switch to maintenance, your budget shifts slightly upwards so you don't lose too much weight.

How can I track my SmartPoints?

Our highly rated app is the simplest way to keep track of what you eat. It's really easy to look up the SmartPoints values of the foods you eat every day, whether those foods are in your kitchen cupboards, a supermarket, a restaurant, or at a party.

However many SmartPoints you use, remember to track them. Tracking and being aware of your eating pattern is a healthy habit - and our innovative rewards programme WellnessWins™ celebrates your healthy habits with FREE rewards, delivered right to your door! Find out more here.

Remember, you don't need to track foods that have a SmartPoints value of zero. Find out more about ZeroPoint™ foods.

How To Do Weight Watchers Points

Source: https://www.weightwatchers.com/uk/weight-loss/programme/how-it-works/how-many-points-allowed

Bathroom Vanity 31 Inches Wide

Winters Room HouseDesember 07, 2021 Tidak ada komentar

Bathroom Vanity 31 Inches Wide

Every item on this page was hand-picked by a House Beautiful editor. We may earn commission on some of the items you choose to buy.

15 Small Vanities to Spruce Up Even the Tiniest Bathrooms

At every bathroom makeover budget, too.

Furniture, White, Drawer, Room, Chest of drawers, Bathroom cabinet, Bathroom, Floor, Dresser, Interior design,

Wayfair

So, you're stuck with a tiny bathroom that's in need of a major refresh. You want a new vanity, but finding bathroom cabinets small enough can be a major challenge. Look no further, because all of these bathroom vanities are small-space friendly, measuring up at no more than 26 inches wide, with several options under 20 inches wide—and there are plenty of affordable picks, too.

1 of 15

Katniss 24.38" Bathroom Vanity Set

This airy white vanity that measures just over 24 inches wide has a bottom shelf and doors with mirror detailing. It also comes in gray and antique coffee colorways.

2 of 15

Fowlkes 24" Bathroom Vanity Set

A navy blue vanity with a white sink basin and gold fixtures...need I say more? Talk about chic.

3 of 15

Banya 24" Powder Room Vanity Set

White slats and a bottom shelf make this vanity set look ultra modern, perfect for a super sleek bathroom.

4 of 15

Garland 24" Bathroom Vanity Set

The legs on this vanity give it almost a mid-century feel, and leave room for storage baskets underneath.

5 of 15

Innis 24" Wall-Mounted Vanity Set

Free up some floor space with a floating vanity, like this white wall-mounted option that features a deep storage drawer.

6 of 15

18.5" Matte Black Vanity with Basin

If you can't resist a bold basin sink, this all-black number is definitely a stunner—and a budget-friendly buy that's only 18.5 inches wide, too.

7 of 15

18" Dark Cherry Cami Bathroom Vanity Set

Another sleek, narrow option: This warm dark cherry wood vanity with a square white ceramic sink is only 18 inches wide.

8 of 15

26" Classic Sink Mini Vanity

potterybarn.com
$999.00

BUY NOW

You can't go wrong with a soft, understated gray and a marble top, especially when it gives you so much storage in such a small space.

9 of 15

24" Black & White Bathroom Vanity Set

As the most budget-friendly option on this list, this simple black vanity features a white ceramic vessel sink, a storage shelf, and sleek chrome fixtures.

10 of 15

24" Single Vanity with Stone Slab Top

For a high-end option, treat yourself to this white vanity, which features a lower drawer and shelf and a stone slab top, measuring in at only 24 inches wide.

11 of 15

Monte Grey 25" Corner Vanity Set

The coolest thing about this vanity? It tucks right in to a corner in your bathroom, so you can make the most of even the smallest spaces.

12 of 15

Guerra 18" Bathroom Vanity Set

This simple, modern light wood vanity would look airy and breezy in any bathroom—and at just 18 inches wide.

13 of 15

Jiya 19" Bathroom Vanity Set

If you love a glam mirrored finish, this vanity that measures only 19 inches wide will absolutely do the trick.

14 of 15

Ethan Mini Sink Vanity

potterybarn.com
$799.00

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With a bottom drawer and a two-door cabinet, this 24.5-inch-wide vanity seems a lot bigger than it really is, and is perfect for stowing away all your toiletries.

15 of 15

Dublin 18" Taupe Wood Bath Vanity

For something super small with a bit of a modern farmhouse feel, try this almost floating vanity in a taupe wood finish with matte gray hardware.

Brittney Morgan Market Editor, House Beautiful Brittney Morgan is a noted land mermaid and a Virgo with a penchant for crafts, red lipstick, and buying way too many throw pillows.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Bathroom Vanity 31 Inches Wide

Source: https://www.housebeautiful.com/shopping/g27397291/small-bathroom-vanities/

Best Bathroom Remodelers In San Diego

Winters Room HouseDesember 06, 2021 Tidak ada komentar

Best Bathroom Remodelers In San Diego

Our Town: A Travel Editor's Guide to San Diego

From old school favorites to new hidden gems, America's Finest City is teeming with innovative eateries and fun things to do. Editorial Producer & Contributing Writer Michelle Gross takes us on a tour of her hometown.

There's nothing that evokes more of a sense of personal pride than when someone asks me where I'm from, and I get to answer with "San Diego."

It's a city I'm proud of and one I will always call home—no matter how long I've lived elsewhere. So it's been of particular interest to me of late that San Diego is being touted as one of the country's best travel destinations. The capital of craft beer, the birthplace of Comic Con, and home to a world famous zoo, San Diego has always has been cool. It was cool 41 years ago when my father packed up his 1972 Red Dodger Charger and drove cross-country from Detroit to Mission Beach, and it's cooler than ever, thanks in part to a thriving culinary scene, crafty sommeliers, local artisans, and entrepreneurs.

Ironside

Where to Eat

The city's culinary scene has expanded far beyond the burrito in recent years. If you're seeking something with bit of San Diego history, dinner on the patio of Piatti's in La Jolla is a great way to listen to a bit of local gossip while sipping chianti and chowing down on some homemade linguini or veal scaloppini. If you venture a little further up the coast, breakfast burritos are served all day at Pipes Café in Cardiff By The Sea. Make sure you save some room for dessert because across the street, VG Donuts is home to some of the best maple-glazed donuts in the history of maple-glazed donuts.

VG Donut

Credit: Kevin Baird via Flickr.com / CC BY-NC-ND 2.0

With a weekly farmers market and a variety of freshly minted bars and boutiques, San Diego's Little Italy neighborhood is teeming with some of the best and most innovative eateries in town. Ironside Fish & Oyster is turning out some of the freshest seafood and creative cocktails. Plus, you really can't beat the $1 oysters and drink specials during happy hour. A relative newbie to the neighborhood is Top Chef all-star Richard Blais' Juniper & Ivy. His take on refined American classics like chorizo and octopus and carne cruda asada are prepared expertly and with a "left-coast edge."

Oysters and Lobsters

Credit: Jim Nix via Flickr.com https://www.flickr.com/photos/jimnix/5367093372

If it's Mexican food you're after, you can stop in to any one of the nine-million hole-in-the-wall spots around town. A trip home for me isn't complete without a stop at El Indio Shop for some rolled beef taquitos, carne asada, and homemade chips and salsa. For those looking for something a little more upscale, chef Javier Plascencia's Bracero Cocina is the hot ticket these days, serving up everything from street tacos to crispy brisket. Reservations at this James Beard-nominated spot can be hard to come by. Luckily, the bar offers a full menu and a front-row seat to bartenders mixing up freshly shaken tequila based cocktails.

What to See

Between the world famous San Diego Zoo, the Reuben H. Fleet Science Center and downtown's trendy Gaslamp Quarter, there's no shortage of fun and family-friendly activities. Considered the cultural heart of San Diego, Balboa Park will forever be engraved in my mind as the setting for many happy childhood memories and now it's expanded its reach (and its audience) with the opening of open-air resto-lounge Panama 66. Catch a theater production in the Old Globe Theater or a concert at Spreckels Organ Pavilion for an experience you'll never forget.

Balboa Park

Credit: Jim Nix via Flickr.com / CC BY-NC-SA 2.0

Another interesting area worth a mention is Historic Old Town, which is full of restaurants, galleries, cafes, and a plethora of souvenir stores. Though it's kitschy (and a bit touristy), Old Town is nonetheless an interesting piece of San Diego history.

Where to Relax

Yogis around the world know the Self Realization Temple and Meditation Gardens in Encinitas are some of the most beautiful and serene places to find a sense of calm in an otherwise over-stimulated world. From the beautifully cultivated Japanese gardens to the koi ponds and sweeping ocean views, these are the best places to take a leisurely stroll and find some inner peace.

If you're looking for even more zen, head to the Spa at Torrey Pines Lodge. Their signature treatments, like the Spirit to Soul Ritual and Ancient Oceans Ritual, won't disappoint.

Where to Stay

Because I'm partial to anything with an ocean view, La Valencia Hotel is an amazing little boutique in downtown La Jolla with killer views of the Pacific Ocean. Situated within walking distance of tons of shops and restaurants (including one of my favorites, George's At The Cove), this is the perfect place to post up while you're in town. A little further up the coast, L'Auberge Del Mar is an attractive seaside resort with a lively (and very local) Living Room bar scene and award-winning spa.

For those seeking more of countryside vibe, the Inn at Rancho Santa Fe boasts a newly refurbished 3,000 square foot spa and access to the highly coveted Rancho Santa Fe Golf Club. Lastly, the Fairmont Grand Del Mar is worth an honorable mention here. The ultimate in luxury hotels in San Diego, what the Grand lacks in ocean view it more than makes up for in on-site amenities including golf, spa, pool, and five-star restaurant Addison. The beautiful Tuscan-inspired architecture and décor doesn't hurt either.

La Jolla

Best Day Trips

If I was a contestant on The Bachelor and this was the hometown dates episode, La Jolla Shores would be my go to seal-the-deal spot. Simply put, it's beautiful and it has everything you need for a perfect day. The Shores, as locals refer to it, is a great spot to go for a swim, boogie board, or try your hand at surfing. The neighborhood surrounding the beach is peppered with restaurants, surf shops, and boutiques. Likewise, Avenida De La Playa in downtown La Jolla is full of kayak and paddleboard rental shops, many of which offer guided tours though La Jolla coves and see sunning sea lions.

Hotel del Coronado

Coronado Island is a day trip that shouldn't be missed—go to the quaint ice cream shops and boutiques, and visit the historic Hotel Del Coronado. If you're looking for some adrenaline-fueled gambling action, a day at the Del Mar Racetrack is an excellent way to spend an afternoon. The track really comes alive in the summer months between July and September, when racing season, big hats, and Del-Tinis are in full swing.

Finally, with over 115 breweries spread across the county, the beer business is booming in San Diego these days. There are so many good ones it's tough to narrow it down, but if I have to choose, I'd say Green Flash Brewing Company in Mira Mesa and Stone Brewing in Escondido provide excellent tours and food-centric events.

Things I Want To Try

One of the great things about going home to San Diego is that it's almost like going on vacation. There are a couple of places in particular that I'm most looking forward to on my next trip back. Housed in the former San Diego Police Department, the Headquarters at Seaport is being touted as one of the best new dining and retail districts in town—according to my dad, anyway. And the Liberty Public Market opened recently right next to the airport and is supposedly the new it spot to sample the cuisines and culture of San Diego. I can hardly wait to see for myself!

Michelle Gross is a Freelance Producer and Contributing Writer at Travel + Leisure.Follow her on Twitter and Instagram at @mtothegnyc

Best Bathroom Remodelers In San Diego

Source: https://www.travelandleisure.com/trip-ideas/summer-vacations/san-diego-travel-guide

Reclaimed Wood Bathroom Vanity 24

Winters Room HouseDesember 06, 2021 Tidak ada komentar

Reclaimed Wood Bathroom Vanity 24

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Give castoff lumber new life and new love with inspiring ways to use reclaimed wood.

Reclaimed Wood as Ceiling and Kitchen Island

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When used on a surface that's not walked on, reclaimed wood can be left nearly as-is. In this rustic kitchen, the richer, deeper finish remains unadorned except for a good cleaning. Mismatched pieces were used to create the island, too, offering a complement to the brick (also reused).

Reclaimed Wood as Door and Floor

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One way to easily mix reclaimed woods of different types and styles is to create color contrast. Here, that's done with ease—a pretty reclaimed wood floor in a richly natural stain, and a hefty oversize door stained a rich black-brown and recast as a sliding pantry door.

Reclaimed Wood as Flooring

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The state of the reclaimed wood you choose determines its finished appearance. Sanded of old stain, this reclaimed wood flooring shows its lifetime of bumps and bruises thanks to a clear finish seal. A rustic country aesthetic, complete with horizontal lap siding and open wood shelves, lends a homey feel to this mudroom.

Reclaimed Wood as Headboard

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Reclaimed wood tends to amplify the characteristics that make so many people love wood—warmth, color, texture, grain. Here, those properties are framed by metal and stand out thanks to neutral colors and accents.

Reclaimed Wood as Horizontal Wall Finish

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Once you've removed the old finish, you can stain reclaimed wood, giving it a look that's specific to your room's design. What you won't lose, however, are the imperfections that are distinctive to reclaimed wood. Here, a gray-leaning finish and muted color wash add an elegant highlight to this texture-driven room.

Reclaimed Wood as Island and Cabinet

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For homeowners who embrace a vintage-meets-modern vibe in their spaces, reclaimed wood is the perfect interior finish. Here, the board pieces and storage cabinet were left half-finished (albeit sealed) with bits of old finishes, which were mostly scraped off, left for visual interest.

Reclaimed Wood as Stair Treads

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Many homeowners' styles are a study in melding contrasts, particularly when it comes to vintage and modern. The former tends to soften the tougher lines and less forgiving materials of the latter. Here, planks of reclaimed wood, cut down to stair treads, lend a coziness to the austere stair rail of glass.

Reclaimed Wood as Framing

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One of the drawbacks of reclaimed wood is that you get only what's available. However, small pieces can be used in interesting ways to lend history to revamped spaces. Here, traditional details in a kitchen are supplemented by a notched, split, and perfectly executed reclaimed wood vent hood frame.

Reclaimed Wood as Shelving

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There are lots of options for restrained display of reclaimed wood, particularly if you're unsure about a broad use or have only a few pieces you want to reuse. Set on the horizontal brackets of a metal frame, these imperfect pieces of reclaimed wood find a perfect use as shelves. (Make sure to thoroughly clean and seal reclaimed wood as needed.)

Reclaimed Wood as Wall Finish

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Many homeowners are hesitant to mix woods—one color finish on a floor, one on a wall. With its history-rich characteristics, reclaimed wood makes that difficult decorating trick much easier. Here, new wood on the floor recedes while the reclaimed wood stands out with its nearly inky finish and "frame"—simply two pieces at the bottom and top turned on the horizontal.

Reclaimed Wood as Ceilings and Beams

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As with most other finishes, reclaimed wood can adapt to a variety of styles and tastes. Here, used on a ceiling and as beams, the reclaimed wood enhances the historic feel and vintage details.

Reclaimed Wood as Vent Hood

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A deep sanding and a lighter-tone wood can equal an almost-new appearance for reclaimed wood—here, refashioned into a vent hood. In this mostly neutral contemporary-leaning kitchen, the reclaimed wood lends a welcome bit of warm color contrast.

Reclaimed Wood as Distinctive Floor

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Mixing and matching existing finishes is one of the hallmarks of reclaimed wood projects, including this kitchen floor. Turned at a fun angle and left a brilliant orange hue, these narrow strips of reclaimed wood add a country-perfect vibe to this bright and airy space.

Reclaimed Wood as Mudroom Accent

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The use of reclaimed wood doesn't have to be complicated or fussy. Here, a wide piece -- cleaned but otherwise untouched -- serves as anchor for hooks and knobs that help organize a mudroom.

Reclaimed Wood as Ceiling, Floor, Walls, and Support Beams

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In an open space, using reclaimed wood in oversize areas can be either overwhelming or too static. One way to put those pieces to use is to shift them in orientation, which offers a subtle nod to a shift in a home's zones as well. Here, ceiling and floor planks move 90 degrees from kitchen to living space.

Reclaimed Wood as Paneling

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Thanks to the 1970s, wall paneling got a bad rap. Enter reclaimed wood, which gives this room texture and visual appeal. Many people love reclaimed wood because it displays history, including nail holes, nicks, uneven color.

Reclaimed Wood as Doors and Island Top

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Sculptural and magnificent, these wood doors were reclaimed from different buildings (and different centuries) for reuse as sliding pantry doors. In this eclectic yet rustic space, they stand as dramatic focal point. With reclaimed wood, there's typically something of every size, shape, and color, as it was with these extra-long planks that were put to use on the expansive island.

Reclaimed Wood as Kitchen Island

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It nearly passes for new, such is the craftsmanship on display in this country kitchen island. It's also a pretty example of using woods with different grains—notice the doors compared to the top—which results in different final stain appearance, too.

Reclaimed Wood as Display Shelves

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The heft in reclaimed wood pieces can equal a pretty and quick display for a nook or other stretch of wall. Here, chunky front pieces and screws disguise a clear glass shelf piece.

Reclaimed Wood as Wall Art

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Although reclaimed wood is often used as long planks on walls and ceilings, shorter pieces can be displayed with interesting effect in an artful pattern. Here, planks of different widths were cut down to create a tile effect on a wall.

Up Next

Reclaimed Wood Bathroom Vanity 24

Source: https://www.bhg.com/home-improvement/remodeling/architectural-details/20-brilliant-uses-for-reclaimed-wood-281474979462884/

1970s Bathroom Decor

Winters Room HouseDesember 06, 2021 Tidak ada komentar

1970s Bathroom Decor

Raised bath platform with a deep round tub in red-orange

Grand retro 70s bathroom suite with orange tub and day bed

Old-fashioned rustic French style bathroom with dark brown fixtures from 1974

Retro lime green bathroom suite with groovy wallpaper (1970s)

Wood-paneled bathroom with blue laminate accents from 1970s

Wood paneled bathroom with blue laminate accents from 1970s

Attic bathroom style from 1974

Basic gold and yellow carpeted bathroom with wooden accents from 1978

Vintage 1974 large mirrored retro bathroom with blue tub sink and toilet

Big mirrored retro bathroom with blue tub sink and toilet - 1974

70's brown Kohler sunken spa bathtub

Vintage brown sunken spa bathtub from 1973

Retro bath with a marbled paint wallpaper design with powder-blue cabinetry

Colorful vintage bathroom lounge with blue cabinetry and sunken tub from 1972

Mustard yellow bathroom fixtures in bathroom with skylights (1978)

Vintage mustard yellow bathroom fixtures in bathroom with skylights 1978

70's rustic bathroom suite with quilted style tile

Old-style bathroom with tub made of tile in a 70s home

Dramatic blue and white 70's bathroom, with extensive tilework

Pretty vintage bathroom from 1970s with blue and white patterned ceramic tile

Fully tiled bathroom in earth tones with curved retro edges in 1970s decor style

Vintage pale yellow and beige vintage tub and sink from 1976

Retro bathroom from 1970s with blue and white patterned tile enclosure

70s-style yellow bathroom suite with sunken tub

Vintage yellow bathroom suite with sunken tub - Home decor from the 1970

Redwood whirlpool bathtub from the 70s

Redwood vintage whirlpool bath enclosure from the 70s

Curved bathroom decor in retro-modern 70s style

Retro 1970s bathroom with black and white stripes patterned walls

Retro 1970s bathroom with black and white tiger stripe - zebra stripe patterned walls

Banner retro bathroom decor (1971)

The compact size of the average bathroom needn't suppress your imagination or limit your decorative efforts. You can easily achieve a great many handsome effects.

Experiment with a wide variety of tools: mirrors, decorative tile, a distinctive wallpaper or fabric pattern, unusual lighting fixtures and accessories and, perhaps, a touch of greenery.

Even your choice of towels can make a decorative point. This good-looking trio of baths is convincing evidence of how much personality you can pack into one small room.

Country charm: Don't be fooled by the country charm of this his 'n her bath. It's filled with 20th century efficiency. Overscaled wallpaper pattern in turquoise and brown sets the color scheme which is echoed in shag carpet and wooden cabinets.

Placed at right angles, the double vanity accommodates two people within a small area, minus customary confusion. Funnel-shaped copper light fixtures support the rustic look as does the copper container with its dried arrangement.

Vintage bathroom decor from 1971

Fooling the eye: A countertop and backsplash of mosaic tile inspired this unusual bath. The homeowner/artist put her talented brush to work and created a series of trompe l'oeil panels for cabinet door fronts. (To get a similar effect, use a trompe l'oeil wallpaper design.)

Tasseled valance was hand-painted at ceiling level for another dimensional effect. The lighting is artful too: a matching pair of china-based lamps placed on matching wall-hung wooden shelves.

Painted bathroom cabinetry from 1971

Lattice loo: Latticework panels over mirrored walls and ceiling give this tiny bath the quaint look of an old-fashioned garden. Panels were constructed of lattice molding and attached with magnetic catches.

To clean the mirrors, simply lift out the individual panels, then snap back into place. Cabinet base was faced with 1×2 strips and painted a soft green. Two picture frame lights installed below lavatory counter, illuminate green onyx top for a translucent glow.